I happened to like yesterday's "Skinny Bitch" calendar advice, so I figured I'd share it with you:
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| Personal Photo of Skinny Bitch Calendar |
Recap - fights depression; cool, who wouldn't want to combat depression? Boosts energy; seriously, when you're busy planning a wedding, working, living life, etc. who doesn't want more energy? Helps burn fat; enough said. Prevents heart attacks, maintains good cholesterol levels, aids in digestion, combats PMS, helps prevent premature labor, and keeps teeth strong;
who wouldn't want any of those thing!?
And, if you remember, I'm taking a hefty vitamin regimen, so I decided to check it out to see if it had any of this anti-stress mineral, and how much:
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| Picture of the label of the GNC Be-Wholesome Vitapack |
Bam! 63% of your daily value. And I eat a lot of green veggies (broccoli..yummmm) so I'm probably getting the other 37% in my diet. Not gonna lie, I was kinda hoping I
wasn't getting enough, and then I could make an effort to get more and I would miraculously have more energy. Yeah, I know, that isn't how that works, but a girl can dream, right?
Do you make an effort to get all the recommended vitamins and minerals throughout your day?
oh boo! I just checked my vitamin and there is only 100mg in it. Only 25%, but I eat a lot of leady greens so it might not be as bad as I think it.
ReplyDelete(BTW, I am catching up on everything so don't be alarmed to have a million notes from me!)