This week wasn't the best week, I only worked out twice. I blame the holiday on Monday for completely messing with my normal schedule, lol (it is so easy to come up with excuses)!
On Tuesday I did HIIT 20, and was supposed to do a resistance workout as well, but I didn't.
And last night I almost didn't workout at all, then I realized how ashamed of myself I would be if I came to post today and had only worked out once so I did HIIT15. Again, I was supposed to do a resistance workout after that, but I just did not have the motivation.
Since I royally sucked, I'm re-doing the first week of the third month (I decided that last night so technically I've already started to re-do it).
I'm ashamed of this recap.
But, on a happier note, my ankles are becoming way stronger! I've always had strong ankles (hello - I was a dancer for a decade and a half) but they're getting back to the way they were when I was actually still dancing. And no, you can't see that they're getting stronger (I don't have muscle-cankles or anything) but I can feel it. See, sometimes when I'm on the T on my way to work, I try to see how long I can stand on my toes. Lately I've been able to hold my relevé for the whole ride (it's only like 5 minutes, but it twists and turns a lot). I may look like a weirdo in a suit doing ballet on the T, but I find it fun so I don't care!
|Not quite this bad, lol. Source|
That's all I've got for you fitness-wise...can I just say thank goodness it is Friday!?!?! I feel like "short" work weeks always end up feeling the longest...